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Wednesday, July 13, 2016

easy tuscan chicken

Ingredients

  • Servings: 3
  • 1/4 cup olive oil, divided
  • 1 teaspoon ground black pepper
  • 3 skinless, boneless chicken breast halves
  • 1/2 onion, chopped
  • 1 (8 ounce) package sliced fresh mushrooms
  • 3/4 (8 ounce) can artichoke hearts in water, drained
  • 2 teaspoons italian seasoning
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons ground black pepper
  • 3/4 cup white
  • 4 large roma tomatoes, quartered
  • 6 tablespoons butter

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • mix 2 tablespoons olive oil and 1 teaspoon black pepper in a small bowl. dip the chicken breasts into the pepper mixture until well coated, then place the chicken on a baking dish.
  • broil the chicken in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes on each side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).
  • meanwhile, heat the remaining 2 tablespoons olive oil in a skillet over medium heat. stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. add the mushrooms, artichoke hearts, italian seasoning, salt, and pepper. continue to cook and stir for about 6 minutes, then stir in the white . allow the to simmer and reduce by half, about 10 minutes.
  • stir in the roma tomatoes; cook and still until the tomatoes are warmed through. stir in the butter until it melts. serve the sauce over the cooked chicken breast.

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