Ingredients
- Servings: 1
- 1 cup fat-free or low-fat lactose-free milk
- 2 packets instant oatmeal
- 1/2 ripe banana, mashed
- 1/2 tablespoon chopped walnuts
Recipe
-
Preparation Time: 3 mins
Ready Time: 3 mins
- in a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; microwave on high for 1 to 2 minutes until steaming hot, but not boiling. stir until creamy. stir in mashed banana. garnish with walnuts and serve.
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