Black Forest Parfait

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 3 ounces neufchatel cheese
• 2 cups skim milk, cold
• 1 (3 ounce) package sugar-free instant chocolate pudding mix
• 1 tablespoon cornstarch
• 1/3 cup cherry juice
• 1 (1 lb) can red sour pitted cherries, water packed
• 6 (1/8 ounce) packages equal sugar substitute

Recipe

• 1 blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
• 2 add remaining milk and pudding mix.
• 3 mix 1 or 2 minutes or until smooth.
• 4 mix cornstarch in cherry juice until dissolved.
• 5 add to cherries and cook until it boils for 1 minute.
• 6 remove from heat and stir in equal.
• 7 alternately spoon pudding and cherries into parfait dishes, ending with pudding.
• 8 garnish with 2 cherries.
• 9 nutrients per serving: calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
• 10 exchanges: bread 1/2, milk 1/2, fruit 1/2, fat 1.