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Wednesday, March 25, 2015

Dancer's Pro Boost Fruity Milkshake

Total Time: 6 mins Preparation Time: 5 mins Cook Time: 1 min

Ingredients

  • 1 large ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced
  • 1/3 cup instant non-fat powdered milk
  • 1 1/4 teaspoons vanilla extract or 1 1/4 teaspoons almond extract
  • 3 ice cubes
  • water

Recipe

  • 1 place ice cubes in a one cup measure, add water up to the one cup mark. combine the ice water and all the other ingredients in a blender, and process until the ice has completely melted.
  • 2 serve in a glass, and garnish with a strawberry or mint leaf.
  • 3 serves one.

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