Bacoffee Cups Low Gi

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 teaspoons instant espresso coffee
• 1 tablespoon dark muscovado sugar
• 1 large banana, mashed
• 250 g low fat fromage frais
• 10 g 72% dark chocolate, grated
• 2 teaspoons sliced almonds, toasted

Recipe

• 1 mix the coffee and sugar with one tablespoon boiling water to dissolve.
• 2 allow to cool then stir in the mashed banana and then fold in the fromage frais, keeping a slight ripple effect.
• 3 transfer to four small glasses and chill.
• 4 garnish with chocolate and almonds before serving.