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Tuesday, March 3, 2015

Confetti Frittata

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • nonstick cooking spray
  • 8 large egg whites
  • 4 large eggs
  • 1 1/3 cups carnation instant nonfat dry milk powder (3.2 ounces envelope)
  • 2 cups cheddar cheese, shredded (8 ounces)
  • 2 cups fresh mushrooms, sliced (about 6 ounces)
  • 1/2 cup red bell pepper, finely chopped
  • 2 medium green onions, sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Recipe

  • 1 preheat oven to 400°f
  • 2 spray 10-inch oven-proof skillet with nonstick cooking spray.
  • 3 combine egg whites, eggs and dry milk in medium bowl; mix thoroughly.
  • 4 stir in cheese, mushrooms, bell pepper, green onions, salt and black pepper.
  • 5 pour mixture in prepared skillet.
  • 6 bake for 30 to 35 minutes or until set in center.
  • 7 cool on wire rack for 5 minutes before cutting into wedges.
  • 8 for a lower fat frattata:.
  • 9 substitute two 8-ounce cartons of egg substitute and 2 cups reduced-fat cheddar cheese for egg whites, eggs and cheddar cheese.

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