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Thursday, April 23, 2015

Cream Of Artichoke And Mushroom Soup

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • 3/4 cup portabella mushroom, chopped
  • 2 tablespoons onions, finely chopped
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 3 cups reduced-fat milk
  • 1/4 cup instant nonfat dry milk powder
  • 1 vegetable bouillon cube
  • 1 (9 ounce) package frozen artichoke hearts, thawed, finely chopped
  • salt and pepper
  • paprika, as garnish

Recipe

  • 1 saute mushrooms and onion in butter in medium saucepan until tender, about 5 minutes. stir in flour - cook 1 minute. stir in milk, dry milk, and bouillon cube - heat to boiling stirring constantly.
  • 2 stir in artichoke hearts - reduce heat and simmer uncovered 5 minutes. season to taste with salt and pepper. pour soup into bowls and sprinkle with paprika.
  • 3 parmesan toast makes a great side item.
  • 4 2 slices low-carb ww bread cut diagonally in half.
  • 5 1/4 cup shredded parmesan cheese.
  • 6 sprinkle bread slices with parmesan cheese - broil 6 inches from heat until browned - 2 to 3 minutes.

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