Banana Oat Bars

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 24
• 2 cups dry oatmeal (not instant)
• 1/2 cup unsweetened dried shredded coconut
• 1/2 cup raisins
• 1/2 cup walnuts, chopped
• 4 tablespoons ground flax seeds
• 1 teaspoon cinnamon (optional)
• 1/4 teaspoon apple cider vinegar
• 3 ripe bananas
• 1 large apple, peeled and finely chopped

Recipe

• 1 preheat oven to 350 degrees f.
• 2 lightly oil 9x9 glass pan using a paper towel.
• 3 mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
• 4 in a large mixing bowl, mash the bananas. (i use an electric mixer.).
• 5 add chopped apple and dry ingredients and mix with a spoon until well combined.
• 6 press into baking pan and bake for 30 minutes.
• 7 cool on a wire rack. when cool, cut into 24 bars.