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Saturday, March 28, 2015

Crock Pot Bean Soup With Cornmeal Dumplings

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 1 (15 1/2 ounce) can red kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, rinsed and drained
  • 3 cups water
  • 1 (14 1/2 ounce) can mexican-style stewed tomatoes
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • 1 (10 ounce) package frozen whole kernel corn
  • 2 medium carrots, sliced
  • 1 large onion, chopped
  • 1 (4 ounce) can chopped green chili peppers
  • 2 tablespoons instant beef bouillon or 2 tablespoons chicken bouillon or 6 bouillon cubes
  • 1/3 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1 teaspoon baking powder
  • 1 dash salt
  • 1 dash pepper
  • 1 beaten egg
  • 2 tablespoons milk
  • 1 tablespoon cooking oil

Recipe

  • 1 in a slow cooker or crock pot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili powder and garlic.
  • 2 cover and cook on low 10 to 12 hours.
  • 3 can be put in at night and let cook overnight or on high for 4 to 5 hours.
  • 4 for dumplings, in a small bowl stir together flour, cornmeal, baking powder, salt and pepper.
  • 5 in a medium bowl, combine egg , milk, and oil.
  • 6 add to flour mixture.
  • 7 stir with a fork just until combined.
  • 8 turn crock pot to high and drop the dumpling mixture from a rounded teaspoon to make about 8 dumplings on the soup.
  • 9 cover and cook for 30 minutes.

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