Easy Healthy Whole Wheat Flax Pizza Crust

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 100 ml whole wheat flour
• 1 teaspoon instant yeast
• 1/2 teaspoon sugar
• 1/2 ml salt (less than 1/8 tsp)
• 75 ml warm water (or a bit more)
• 30 ml all-purpose flour
• 1 tablespoon ground flax seeds

Recipe

• 1 preheat oven to 425.
• 2 in a large bowl, stir together first 4 ingredients.
• 3 pour warm water into first 4 ingredients, mixing strongly.
• 4 add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
• 5 gently knead dough on floured surface until smooth.
• 6 cover and let rise for 5 minutes.
• 7 grease 9inch pie plate, and spread dough in it.
• 8 put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.