Gord's No Bake Protein Bars

Total Time: 8 mins Preparation Time: 3 mins Cook Time: 5 mins

Ingredients

• 3/4 cup syrup
• 1 cup instant oatmeal
• 1/4 cup chocolate chips
• 1/4 cup flax seed
• 2 cups whey powder
• 3/4 cup low-fat peanut butter
• 1/2 cup granola cereal
• 2 teaspoons vanilla

Recipe

• 1 heat syrup on high.
• 2 add peanut butter mixing well over medium heat.
• 3 add all of the ingredients and whatever else may come to the imagination.
• 4 mix well and quickly before the "mash" hardens.
• 5 remove from pot and flatten on a tray/plate.
• 6 pre cut/outline 8 bars.
• 7 cool in the fridge for 2 hrs.