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Monday, April 27, 2015

Chilli Bean Soup With Corn Bread

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 2 roasted red capsicums
  • 2 small red chilies, seeded, chopped
  • 900 ml vegetable stock
  • 700 ml tomato passata
  • 2 tablespoons sun-dried tomato paste
  • 415 g red kidney beans, drained, washed
  • sour cream, to serve
  • coriander, to serve
  • 150 g self-raising flour
  • 175 g instant polenta
  • 100 g goat's cheese, crumbled
  • 310 g creamed corn
  • 2 red chilies, seeded, diced
  • 1 tablespoon coriander, chopped
  • 1 tablespoon honey
  • 175 ml buttermilk
  • 50 g butter, melted

Recipe

  • 1 heat oil in a large saucepan, add onion and cook for 2-3 minutes over medium heat until soft. add garlic, capsicum, chilli and cook for 1 minute.
  • 2 add stock, passata, tomato paste and kidney beans. stir to combine.
  • 3 bring to the boil, then reduce heat to a simmer for 25 minutes. set aside to cool slightly, then blend in batches.
  • 4 preheat the oven to 180°c.
  • 5 to make the corn bread, sift the flour, polenta and 1 teaspoon of salt in a mixing bowl, add goat's cheese, corn, chilli, coriander, honey, buttermilk and butter, and season with black pepper.
  • 6 stir to combine and transfer to a greased 20cm spring-form pan. bake for 30 minutes.
  • 7 swirl sour cream into soup and garnish with coriander. serve with corn bread.

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