pages

Translate

Monday, April 20, 2015

Fish Soup With Fennel

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 fennel bulb
  • 1 medium onion
  • 4 tablespoons extra virgin olive oil
  • 6 cups water
  • 1 (10 g) packet instant dashi stock (japanese fish broth)
  • 1/4 teaspoon ground cayenne pepper (optional or to taste)
  • 1 teaspoon salt
  • 3/4 cup dry wine
  • 1 lb fresh fish fillet (e.g. cod, haddock, ocean perch, monk fish)

Recipe

  • 1 slice the fennel and onion thinly, setting aside the green fennel fronds.
  • 2 cut fish in bite sized pieces.
  • 3 saute the fennel and onion in olive oil in a soup pot until soft but not brown.
  • 4 add seasonings, water and dashi.
  • 5 simmer, covered, on low for 15 minutes.
  • 6 add fish, wine and fennel fronds.
  • 7 continue simmering for 15 minutes.
  • 8 taste and adjust seasonings.
  • 9 serve with french bread and wine.
  • 10 note: using dashi no moto (available in oriental grocerie stores) is an easy way of making fish stock. you may substite 2 knorr fish boullion cubes or 2-8 oz. bottles of clam juice.

No comments:

Post a Comment