100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread

Total Time: 1 hr 15 mins Preparation Time: 1 hr Cook Time: 15 mins

Ingredients

• 6 cups whole wheat flour (27 oz or red wheat)
• 2 1/3 cups water (18.5 oz)
• 2 1/2 teaspoons table salt (15 g)
• 1 1/2 teaspoons instant yeast (4 g)
• 3 tablespoons cooking oil (46 g)
• 5 tablespoons honey (70 g)

Recipe

• 1 mix ingredients well (add salt and yeast at different times) and let rest 5 minutes.
• 2 knead by dough hook for 7 - 8 minutes.
• 3 stretch and fold and place in an oiled container to rest.
• 4 after 10 minutes, stretch & fold again. do the same two more times and place in fridge.
• 5 after an overnight stay in the fridge (up to 3 days) divide the dough into 8 oz pieces (6) for pizza or 2.9 oz pieces (16) for buns or a combination of both.
• 6 for pizza dough, place each ball into an oiled plastic sandwich bag and place into the fridge for use within 3 days or freeze for a month or so. thaw in the fridge overnight.
• 7 roll each piece of dough for bun into balls and press or roll into round flats 3.5 " to 4" in diameter. repress to maintain diameter and place on parchment covered to rise for 20 to 30 minutes.
• 8 preheat oven to 375 f.
• 9 when risen to 1.5 the original volume, place into the oven. bake 8 minutes and rotate.
• 10 bake 4 to 6 more minutes until the rolls are 200 f internally.