Dijon Chicken & Veggie Bundles
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 8 slices sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle)
- 1 (284 ml) can campbell's low-fat condensed cream of chicken soup
- 1 cup uncooked instant rice
- 2 tablespoons whole grain dijon mustard
- 1 teaspoon chopped fresh oregano leaves
- 4 boneless skinless chicken breasts (about 1lb)
- 20 green beans
- 1/4 teaspoon canola oil
Recipe
- 1 place 2 sweet potato slices onto center of each 4 12-inch parchment paper squares.
- 2 mix soup, rice, 1/2 tablespoons mustard and oregano. top each pair of sweet potato slices with 1/4 of the rice mixture. place on each, a chicken breast, brushed with 1/4 of remaining mustard. top each stack with 5 green beans lightly brushed with oil.
- 3 seal parchment paper, lunch-box sandwich style, first folding over lengthwise twice at top. fold ends over twice and tuck under to form each of 4 bundles. place, with lengthwise seam up, onto baking sheet.
- 4 bake in 375f oven until chicken reaches 165f in center, about 35 minutes. let stand 5 minutes. open bundles carefully to avoid steam.
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