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Monday, April 27, 2015

Female Nomad's Curried Carrot Soup

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 medium onions, sliced
  • 1 tablespoon salted butter
  • 10 carrots, cut into 1/2-inch slices (about 6 cups sliced carrots)
  • 1 -2 tablespoon curry powder, to taste
  • 2 tablespoons instant chicken bouillon granules (i am skipping this and trading some veggie broth for part of the water)
  • 6 cups water, divided
  • salt, to taste
  • fresh ground black pepper
  • 2 tablespoons applesauce
  • 2 tablespoons fresh dill, snipped
  • 2 tablespoons fresh mint, chopped
  • 1/2 cup low-fat sour cream

Recipe

  • 1 saute the onion in the butter for 5 minutes.
  • 2 add the carrot slices, curry powder, powder chicken stock (or veggie stock) and 3 cups of water (or less water if trading in veggie stock).
  • 3 simmer until the carrots are soft, 30-35 minutes. as soup is cooking, add the remaining 3 cups of water in half cup increments.
  • 4 add salt and pepper, and adjust for taste.
  • 5 to blend, put half the soup in a blender or food processor. blend at medium speed for a few seconds. add the rest of the soup and the applesauce. blend until smooth.
  • 6 serve with fresh dill, mint, and sour cream sprinkled on top.

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