Frosty Mocha (diabetic)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup strong coffee (dissolved in 4 ounces warm water) or 2 teaspoons instant coffee (dissolved in 4 ounces warm water)
• 1/4 cup fat-free half-and-half
• 1 tablespoon fat-free half-and-half
• 3 tablespoons splenda granular
• 1 teaspoon unsweetened cocoa powder
• 1 cup crushed ice

Recipe

• 1 pour the coffee, half-and-half, splenda, and cocoa powder into a blender.
• 2 blend to mix.
• 3 add half of the ice and blend briefly (about 15 seconds) until ice is incorporated.
• 4 add the rest of the ice and blend once more.
• 5 pour into a tall 12-ounce glass.
• 6 per serving:.
• 7 calories 61.
• 8 carbohydrate 10 grams.
• 9 protein 2 grams.
• 10 fat 0.5 gram (saturated 0).
• 11 fiber 0 grams.
• 12 sodium 67 milligrams.
• 13 diabetic exchange = 1/2 carbohydrate.
• 14 ww point comparison = i point.