Chocolate Banana Smoothie

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 ounce sugar, free chocolate carnation instant breakfast drink (1 packet)
• 8 serving size jello sugar-free instant chocolate pudding mix (2 boxes, can use one, which would reduce the cal. count)
• 1 1/2 cups skim nonfat milk
• 1 scoop protein powder (unflavored gnc recommended)
• 2 -3 bananas (to taste can be frozen or fresh)
• 1 -2 cup smucker's no sugar added orange spread, crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

Recipe

• 1 mix in a blender.
• 2 banana can be left out for a simple chocolate smoothie.