Easy Chocolate Shake (fat-free)

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 4 cups cold nonfat milk
• 1 (4 ounce) package sugar-free instant chocolate pudding mix
• 1/2 cup ice cube
• 3 drops mint extract (optional) or 3 drops rum extract (optional)

Recipe

• 1 in a blender, combine milk, pudding mix, and mint or rum extract, if desired. cover and blend until smooth. add ice cubes; cover and blend until combined. let stand for 3 minutes to thicken slightly.