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Tuesday, April 21, 2015

Fish Provencale

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 6 fish fillets, fresh or frozen
  • salt
  • paprika
  • 1/4 cup chopped onion
  • 1 clove garlic, minced
  • 1 cup sliced mushrooms (or 1 small can, drained)
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1/2 cup dry wine
  • 2 tomatoes, peeled,seeded & coarsely chopped or 1 (16 ounce) can tomatoes, drained & chopped
  • 2 tablespoons parsley
  • 1 teaspoon sugar
  • 1 teaspoon instant vegetable bouillon granules
  • 2 teaspoons cornstarch
  • 1 tablespoon cold water

Recipe

  • 1 thaw fish, if frozen.
  • 2 sprinkle each fillet with salt& pepper.
  • 3 roll up fillets& secure with tooth pick.
  • 4 cook onion, garlic& mushrooms in butter or margarine in a large skillet for about 5 minutes.
  • 5 add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.
  • 6 add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.
  • 7 remove fish to a platter, cover& keep warm.
  • 8 boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.
  • 9 combine water& corn starch& add to skillet.
  • 10 cook, stirring constantly,'til mixture is thickened& bubbly.
  • 11 spoon sauce over fish.

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