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Sunday, June 14, 2015

Basic Roasted Lamb Tenderloin (3 Ww Points)

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • cooking spray
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon table salt
  • 1 teaspoon black pepper, freshly ground
  • 2 teaspoons olive oil
  • 2 lbs lean lamb tenderloin

Recipe

  • 1 preheat oven to 400ºf. coat a shallow roasting pan with cooking spray.
  • 2 combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
  • 3 rub oil all over lamb. sprinkle thyme mixture all over lamb and transfer to prepared pan.
  • 4 roast until an instant-read thermometer inserted in center of lamb reads 160ºf, about 30 minutes.
  • 5 let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. yields about 3 ounces per serving.

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