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Wednesday, May 27, 2015

Blueberry Cheesecake Pudding (diet)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 6 cups blueberries (frozen or fresh)
  • 2 tablespoons cornstarch
  • 4 -6 teaspoons splenda sugar substitute
  • 1 (30 g) package vanilla jello sugar-free instant pudding mix (sugar free - sweetened with aspartame, note package serves 4 and pudding does not require cooking)
  • 125 g philadelphia ultra low-fat cream cheese (this is half the 250 gram tub it comes in)
  • 1 1/2 cups skim milk
  • water

Recipe

  • 1 mix the cornstarch with enough of the water to form a thin paste.
  • 2 put the blueberries and 1 tablespoon water in a stain-proof pot and cover.
  • 3 heat over medium heat until boiling.
  • 4 add the cornstarch paste by teaspoonfuls, stirring throughly after each addition.
  • 5 add only enough to thicken the blueberries to a pie-filling like consistency.
  • 6 remove the blueberries from the heat.
  • 7 add the splenda 1 teaspoon at a time and stir throughly.
  • 8 after several teaspoons taste the mixture and add more spenda (or not) according to how sweet you like blueberries.
  • 9 divide the mixture evenly between 8 bowls.
  • 10 set aside or refrigerate until cool.
  • 11 mix the cream cheese and skim milk until well blended.
  • 12 add the dry vanilla pudding mix and beat until well blended.
  • 13 pour the pudding mixture evenly over the blueberries.
  • 14 refrigerate until cold and the pudding well set.

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