Delightful Guilt-free Pancakes

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/4 cup oat bran
• 1/4 cup cream of wheat, dry
• 1 tablespoon instant malted milk powder
• 1/2 teaspoon salt
• 1 tablespoon baking powder
• 1 cup low-fat milk
• 1 egg
• 1 teaspoon vanilla
• 2 tablespoons honey
• 1/2 cup chopped pecans
• butter-flavored cooking spray

Recipe

• 1 preheat griddle to medium or just a little hotter, depending on your griddle.
• 2 whisk together dry ingredients.
• 3 place milk, egg, vanilla and honey in blender and process.
• 4 add dry ingredients to blender and process.
• 5 spray griddle with cooking spray and pour batter onto griddle to make pancakes.
• 6 sprinkle each pancake with 1 t pecans.
• 7 when first side done, flip and cook second side 'til done.
• 8 serve with fresh fruit or syrup.
• 9 leftovers tip: either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. then pop into the toaster for a quick weekday breakfast.