Eggnog For Diabetics

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 6
• 5 1/2 cups skim milk
• 1 teaspoon vanilla
• 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
• 3 1/4 tablespoons splenda sugar substitute
• 1/4 teaspoon nutmeg

Recipe

• 1 in a large bowl, combine vanilla and milk.
• 2 in another bowl, combine the dry pudding mix, sweetener, and nutmeg.
• 3 whisk the dry mix into the milk mixture until smooth. refrigerate until serving.
• 4 **note: diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.