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Thursday, June 11, 2015

Diabetic Pina Colada Fruit Dip

Total Time: 2 hrs 10 mins Preparation Time: 10 mins Cook Time: 2 hrs

Ingredients

  • Servings: 8
  • 2 (8 ounce) containers sugar-free coconut cream yogurt (blue bunny work best)
  • 1/2 cup crushed pineapple in juice, drained
  • 1 teaspoon rum extract
  • 1 (3 1/2 ounce) package jello sugar-free instant vanilla pudding mix
  • 1 cup light whipped topping

Recipe

  • 1 in a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
  • 2 stir in pineapple and rum extract (or rum if you're in a pinch).
  • 3 fold in the whipped topping. cover and refrigerate 2 hours before serving.
  • 4 serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.

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